In the jade roller–colored realm of wellness, where you can pick up $80 crystal water bottles, adorably packaged ceremonial-grade matcha, and reishi-infused wellness shots, there’s nothing like mānuka honey.
Made from the nectar of New Zealand’s mānuka tree, mānuka honey is prized for its antibacterial, antiviral, and anti-inflammatory properties. New Zealand’s Māori people have used the mānuka plant for medicinal purposes for centuries, but mānuka honey didn’t gain global popularity until the late 1980s after New Zealand biochemist Peter Molan’s discovery of methylglyoxal (MGO), an antimicrobial and antibacterial compound found in high concentration in mānuka honey. (Some honeys have it in trace amounts, but not nearly as high as in mānuka honey.) Today mānuka honey can be seen across Instagram slathered on skin to fight acne and recommended by holistic health practitioners for its ability to fight throat infections and help heal wounds.
A small jar of high-grade mānuka honey can run upward of $180, making it one of the world’s most expensive honeys. It’s also reportedly one of the world’s most fraudulently labeled ingredients.